Energy update: Even Snow White didn't sleep that much (sleep problems and exhaustion)

Tired - I just need sleep.

All day long, I feel like I've lost control over my waking state. Suddenly, my eyes just close. And then—either I can't fall asleep for hours after I go to bed at midnight, or I go to bed earlier and in the middle of the night, usually around 4 a.m.—my system says: Hey, why don't you write another book? What could the third chapter be called? Tell me, is Maya the Bee actually a girl? Should we rant a bit more about the landlords' behavior?

NO.

I'm not alone in this. It's a hot topic in our community right now. Completely out of it during the day, wide awake at night. Sleep problems and exhaustion seem to be the defining issues of June. When this happened after Costa Rica, I chalked it up to jet lag for Marc and me. But for the entire four weeks leading up to Nashville, it was incredibly difficult for us to get into a rhythm. I joked that our bodies probably didn't want to readjust to Germany only to have to readjust again in the US.

But in Nashville, we actually only needed three days to acclimatize. We were only there for a week. Now we've been home for a week, and my body clock refuses to adjust to German time.

Since I do a lot of research every day and many people in my own community share their experiences, I get a relatively quick overview of what personal problems are and what concerns the collective.

And my result is:

We all have a collective jet lag.

"What? Kate, how is that possible? We didn't fly around the world like you did!!"

That's exactly the right question. How is it possible that we all have jet lag and only I flew? Was Snow White under a curse, or did someone slip something into her water and the water in the entire castle? There they are again, those crazy questions my mind asks itself at 3 a.m.

And I've been wondering for a while whether it's really just stress for everyone — or whether there's something else involved.

The Schumann resonances are currently fluctuating wildly again. Tomsk is measuring values that are not normal. For those hearing about this for the first time: The Schumann resonance is the Earth's electromagnetic frequency – something like its heartbeat or electromagnetic field – and we are connected to it. And when the Earth's heartbeat goes haywire, many people feel it in their nervous system. Sleep problems, exhaustion, that vague feeling that something isn't quite right, without being able to pinpoint exactly what.

Can you imagine that I've been observing this since around 2011? Back then, hardly anyone talked about it. Today, people write to me about it daily. Back then, it all happened only sporadically, barely noticeable. Today, it happens almost every day.

Spiritual texts say that we are ascending for the first time with our bodies. Furthermore, time has accelerated to a rapid pace. What used to fit into a day now feels like we only have an hour. Many people can no longer complete their tasks and to-dos. We accomplish far less.

Scientific texts explain that we have been flying through the Van Allen Belt for several years now, and that this is accelerating the entire galaxy, like a centrifuge.

Or it feels like they're simply "stealing our time."

I actually think multidimensionally. I consider everything possible, and I haven't yet met anyone who could convince me that something is THE truth. Which, of course, might sound pretty crazy. But look at it and feel what's happening right now: Time is changing, and we are changing. We live according to a biorhythm that is predetermined for us. Whether it's nine-to-five, late and night shifts, school, work, and kindergarten hours. When we eat, sleep, work, and have leisure time.

Our system is ascending. Our frequencies are increasing massively. The time we're being forced into is like a dress that's too tight, one we're supposed to fit into. But we've grown. We're changing. More and more people are crying out from within that they no longer want to live the way they do. And the outside world is trying to exert more and more pressure or distract us.

For me, it's quite clear that I need to focus even more on myself. Listen to my body, connect with the high frequencies – which are God to me – detoxify, maintain, and nourish my system. Breathing, movement – both physical and mental – and above all, psychologically: getting out of the field of fear.

What really helps—not theoretically: grounding . There are so many helpful ways to do this. I even produced a song that constantly reminds me to ground myself. It's on Spotify: BREATHWORK ROOT CHAKRA GROUNDING

Kundalini Yoga has been, for me, more than ever for the past 15 years, THE tool to prepare our bodies for these energies and times. Perhaps you're already in one of my classes – if so, you're already feeling how good it is.

Other good tips are: No screen time for one hour before bed. Tea with valerian and ashwagandha, maybe a little honey. And sometimes simply accept that your body is going through something bigger than your schedule. When I can't sleep, I chant in my head: Sat (truth) on the inhale. Nam (is my identity) on the exhale. I let the truth flow through me.

And if my body or mind tells me at midday: I'm tired! Then I give in to that desire. Not coffee, but the couch.

Sleep well ✨ Your Kate Bono