Energy Updates

Feeling exhausted even after a full night's sleep? Or suddenly tired during the day, only to find yourself wide awake in the middle of the night? You're not alone. More and more people are sharing similar experiences. In this Energy Update, I explore my observations from the past few years—from Schumann Resonance and what I call a "collective jet lag" to simple grounding practices that help me reconnect with calm, balance, and better sleep.