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Yoga on Demand

Yoga whenever you want, wherever you want

Yoga on Demand

With Yoga on Demand, you'll always find the perfect moment for you. Practice whenever you want and enjoy your personal yoga session with me, entirely at your own pace .

Yoga on Demand

Pranayama & Nabhi Justierung | Kundalini Yoga für innere Stabilität

Kate Bono Yoga
Pranayama & Nabhi Justierung | Kundalini Yoga für innere Stabilität
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Kundalini Yoga
Meditation & Wahrnehmung
Nervensystem
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Yin Soma Yoga
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Pranayama & Nabhi Justierung | Kundalini Yoga für innere Stabilität

Pranayama & Nabhi Justierung | Kundalini Yoga für innere Stabilität

55:55
No Stress & Keep Up | Kundalini Yoga zur Regulation des Nervensystems

No Stress & Keep Up | Kundalini Yoga zur Regulation des Nervensystems

50:34
Perception & Vision | Kundalini Yoga für Klarheit, Fokus & bewusstes Sehen

Perception & Vision | Kundalini Yoga für Klarheit, Fokus & bewusstes Sehen

40:43
Alles im Fluss | YinSomaYoga | Ankommen im Körper - Ruhe im Nervensystem

Alles im Fluss | YinSomaYoga | Ankommen im Körper - Ruhe im Nervensystem

49:27
Kate Bono

Yoga on Demand

Welcome to the Yoga On Demand area

Here you'll find complete yoga sessions and selected workshop sessions. This allows you to practice yoga mindfully – whenever it suits you.

Take your time , choose consciously, and practice at your own pace .

You decide when and how deep you go.

The streaming courses are currently without musical accompaniment.

If you still don't want to miss out, just use my playlists on Spotify – with wonderful music for your yoga practice. Almost like in my live classes.

Important NOTE

Yoga classes and on-demand yoga include physical movements that can be challenging. Please listen to your body, practice mindfully, and consult a medical professional beforehand if you have any health concerns. By booking, you agree to our terms and conditions .

During pregnancy or menstruation, please refrain from inversions and exercises that put strong pressure on the navel.

Please refrain from eating anything for 1-2 hours before the yoga class.

You are enough

Wasserfallszene im Regenwald
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