When two hearts meet, they don't always beat in the same rhythm.
The true art lies in finding harmony again — with each other and with oneself.
Because often we speak the same language, yet on different frequencies. And sometimes everything gets out of sync.
My songs are more than Kundalini yoga mantras. They tell stories of connection, healing, and remembering what sustains us deep inside.
Ramadasa is a powerful, healing mantra. It can help open one's own energy, allow healing in the heart, and pass this energy on.
In conjunction with the Lotus Mudra in front of the heart center, a space is created for gentle heart healing — a balance of masculine and feminine energy, a return to one's own center.
A song about arriving, letting go, and reconnecting.
Let yourself be carried and feel for yourself what is allowed to move within you.
RA MA DA SA - Meditation by Kate Bono feat. Marc Vietgen
In Kundalini Yoga, we prepare ourselves before meditation by chanting "Ong Namo Guru Dev Namo" three times. To tune out at the end, we chant "Sat Nam" three times.
This opens your sacred space.
Lotus Heart Meditation
You can place your hands in the lotus mudra ( description in newsletter #5 ) or in your lap. Your eyes are closed, your breathing is deep and calm—it happens naturally while chanting.
This meditation invites you to listen, chant, or sing. Open yourself to the experience, let yourself be carried, and connect with your heart center.
Kate Bono
Meditation: 11 minutes
Total length: 12 minutes
