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KUNDALINI · YIN SOMA · SOUL WORK

Yoga that you

truly achieved.

No bending. No performing. Just you, your body, and an hour in which you stop functioning—and start feeling.

Live via Zoom - Mon, Wed, Fri & Thu · Join anytime

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  • Over 15 years of teaching experience

  • Online via Zoom - from anywhere in the world

  • Beginners welcome - no prior knowledge required

  • almost 30,000 people - in Kate's community

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LIVE KUNDALINI YOGA

For your everyday life.

for your life.

My live courses combine movement, breath, mantras and meditation into a powerful practice that supports you in everyday life.

Mon & Wed 7pm · Fri 10am

EXPERIENCE KATE BONO LIVE

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  • 15+ YEARS OF EXPERIENCE

  • 4 x   - COURSES PER WEEK

  • 100%   - LIVE WITH KATE

  • Entry possible at any time

WHY KATE

No course.

A real-world example.

  • You don't have to be able to bend over backwards. That comes with time – if at all.

  • Beginners and advanced students practice together. Everyone goes as far as their body allows.

  • Zoom makes us location-independent. From home, from the garden, from vacation.

  • I've been teaching since 2011. You can tell – not from titles, but from how the course feels.

  • LISTEN TO YOUR INNER GURU

  • KEEP UP   - HOLD ON

  • VIBRATE   HIGH

  • LET GO LET GOD

WHAT OTHERS SAY

People who simply

have started.

"Kundalini is so much more than physical activity. It connects me with my soul and repairs me beyond meditation."

PARTICIPANT, BREMEN

"I was totally camera-shy and afraid of embarrassing myself. After the first lesson, I understood why Kate says: Come as you are."

PARTICIPANT, SPAIN

"Did you see - today I'm not sitting in the chair anymore, but on the floor and trying to do the exercises."

PARTICIPANT, AUSTRIA

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(c) 2026 Kate Bono | Kate Bono Yoga

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