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RAMADASA – The intensive version

When transformation isn't quiet.

This version of Ramadan is movement.
Friction.
Rhythm.

It's for days when your process isn't quiet.
For moments when old patterns reappear.
For phases in which healing doesn't look like light –
but like chaos.

More chanting than singing.
More pulse than floating.
More grounding than daydreaming.

I composed this version because transformation doesn't always sound harmonious. Sometimes it's loud. Sometimes demanding. Sometimes intense. And that's precisely where its power lies.

If you are ready to maintain your inner rhythm even in the storm –
Then this meditation is for you.

TRUST THE PROCESS.




Note: This offer does not replace medical or therapeutic treatment.

RA MA DA SA - INTENSIVE by Kate Bono feat. Marc Vietgen

€11.00Price

In Kundalini Yoga, we prepare ourselves before meditation by chanting "Ong Namo Guru Dev Namo" three times. To tune out at the end, we chant "Sat Nam" three times.

This opens your sacred space.

Lotus Heart Meditation
You can place your hands in the lotus mudra (description in newsletter #5) or in your lap. Your eyes are closed, your breathing is deep and calm—it happens naturally while chanting.

This meditation invites you to listen, chant, or sing. Open yourself to the experience, let yourself be carried, and connect with your heart center.


Kate Bono

Meditation: 11 minutes
Total length: 12 minutes

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