Was erwartet dich
🌿Jungle Root Flow is a gentle introduction to Kundalini Yoga – for beginners and for anyone who wants to deepen or refresh their foundations. You'll learn the basics at your own pace – I'll explain and demonstrate the fundamentals of sitting, breathing, grounding, and focus – without pressure, no prior knowledge required, and at your own pace. Short explanatory videos, guided exercises, and conscious breaks will support you in building a stable and confident practice. This course is intentionally structured step by step. The content unfolds sequentially, allowing you time to feel, integrate, and reflect. There's no time pressure – just a clear sequence. 🌿I look forward to seeing you, Sat Nam - Kate Bono Kundalini Yoga Basics – Online Course for Beginners | Jungle Root Flow ________________________ You have access for at least 24 months and can complete the course at your own pace or return to individual sections as often as needed.
You can also join this program via the mobile app. Go to the app